It is time to revert to ancestral motions
Primal fitness is the new trend
And let us break the common notion
It does not require any equipment, my friend
Daily crab walk and donkey kick
I promise you will never fall sick
Flexibility, strength and endurance
As long as you show perseverance
The pre-grocery era needed one to bend
But now all that has come to an end
Sitting at a desk all day long
If you don't squat, how will you be strong
Our forefathers went out to hunt
And I don't mean to be blunt
But if you don't run, twist and lunge
How will you remain forever young?
Niharika Prasad
No comments:
Post a Comment